Looking for a brand new breakfast concept that’s each nutritious and delicious? Try this barley breakfast porridge! Made with pearl barley, almond milk, nuts, seeds, and a hint of honey, this porridge is a comforting and filling manner to start your day. Plus, it’s smooth to make ahead and revel in all through the week.
Barley is a wonderful opportunity to oatmeal, offering 3 times greater fiber and a lower glycemic index. Whether you’re keen on hearty grains or just trying to transfer up your breakfast habitual, this barley porridge is certain to turn out to be a favorite.
Why Choose Barley for Breakfast?
I love a heat bowl of cinnamon oatmeal, but ingesting it every day can get repetitive. That’s why I started out experimenting with barley, and it quickly became one in all my go-to breakfasts. Barley is not handiest filling but additionally packed with vitamins that maintain me energized until lunch.
There are some varieties of barley, however I endorse the usage of pearl barley or hulled barley for this recipe. Pearl barley chefs faster, even as hulled barley is a whole grain that keeps extra nutrients but calls for soaking and longer cooking time.
Ingredients for Barley Breakfast Porridge
Here’s what you’ll want to make this hearty porridge:
- 1 cup pearl barley (or hulled barley)
- three cups water (for cooking the barley)
- 1 cup unsweetened almond milk (or any milk of your desire)
- 2 teaspoons honey (or brown sugar, to flavor)
- 2 tablespoons pecan nuts (roasted, for crunch)
- 2 teaspoons pepitas (pumpkin seeds, for brought texture)
- Cinnamon (a pinch, for taste)
Optional add-ons: chia seeds, hemp seeds, fresh berries, or sliced bananas.
How to Make Barley Breakfast Porridge
Step 1: Cook the Barley Breakfast Porridge
- Rinse 1 cup of pearl barley underneath bloodless water to do away with any dust or dirt.
- In a medium saucepan, integrate the rinsed barley and three cups of water.
- Bring the aggregate to a boil, then reduce the heat to low. Cover and simmer for about forty minutes, or until the barley is smooth and most of the water is absorbed.
Step 2: Assemble the Porridge
- Divide the cooked barley among two bowls.
- Add ½ cup of unsweetened almond milk to each bowl.
- Top with 1 tablespoon of roasted pecans, 1 teaspoon of pepitas, and 1 teaspoon of honey according to bowl.
- Sprinkle a pinch of cinnamon over each serving.
Note: If you choose your porridge warm, add the milk to the pot with the cooked barley and heat lightly before serving.
Cooking and Storage Tips
- Rinse the Barley Well: This eliminates any impurities and ensures a smooth flavor.
- Check for Doneness: Barley is cooked when it’s soft but still slightly chewy.
- Make Ahead: Cook a big batch of barley and store it in an hermetic box within the refrigerator for as much as four days.
- Freeze for Later: Portion the cooked barley and freeze it for up to three months. Simply reheat and add your favourite toppings when equipped to consume.
Why Barley Porridge is a Great Breakfast Choice
- High in Fiber: Barley’s high fiber content aids digestion and continues you complete longer.
- Low Glycemic Index: It facilitates maintain strong blood sugar ranges, making it a outstanding choice for the ones handling diabetes.
- Versatile: You can customize the porridge with your favourite toppings, from nuts and seeds to sparkling fruit.
Serving Ideas
This barley breakfast porridge is exceptionally versatile. Here are some serving recommendations:
- Classic Bowl: Top with pecans, pepitas, honey, and cinnamon for a easy but pleasurable meal.
- Berry Bliss: Add fresh berries like strawberries, blueberries, or raspberries for a burst of sweetness.
- Tropical Twist: Use coconut milk in place of almond milk and pinnacle with sliced bananas and shredded coconut.
- Protein Boost: Stir in a spoonful of chia seeds or hemp seeds for extra protein and omega-3s.
Frequently Asked Questions
Is Barley Gluten-Free?
No, barley consists of gluten. If you want a gluten-unfastened alternative, attempt using quinoa or buckwheat.
Is Barley Porridge Breakfast Healthy?
Yes! Barley is wealthy in fiber, nutrients, and minerals. It’s a splendid manner to begin your day with a nutritious and filling meal.
Nutritional Information
- Calories: 207 kcal in step with serving
- Carbohydrates: 33.6g
- Protein: five.7g
- Fat: 7.2g
- Sodium: sixty four.7mg
- Fiber: 7.1g
- Sugar: 5.7g
Conclusion
Barley breakfast porridge is a scrumptious and nutritious manner to kickstart your day. With its hearty texture and endless topping alternatives, it’s a meal you’ll look ahead to each morning. Plus, it’s smooth to make beforehand, making it best for busy weekdays.
So, why not provide this barley breakfast porridge a try? It’s a easy, healthful, and pleasing breakfast as a way to preserve you fueled and ready to address the day ahead.