If you’re searching out a short, delicious, and more healthy opportunity to conventional pasta dishes, this Pasta With Cottage Cheese Sauce is a need to-strive! Made with creamy cottage cheese, milk, and a mix of seasonings, this dish is silky easy, protein-wealthy, and ready in only 20 mins. Perfect for busy weeknights or whilst you’re craving something comforting but light.
Why I Love This Recipe
I’m a large fan of pasta, however from time to time I need some thing lighter than heavy cream-based sauces. That’s where this Pasta With Cottage Cheese Sauce comes in. It’s creamy, tangy, and full of protein, making it a fulfilling meal without the guilt.
When I first attempted making this sauce, it wasn’t as clean as I concept. The cottage cheese curdled, and the sauce lacked flavor. But after some attempts, I nailed it! Now, my circle of relatives calls it “cottage cheese pasta,” and it’s a ordinary on our dinner rotation.
Why You’ll Love This Recipe
- Quick and clean: Ready in only 20 minutes!
- Healthier opportunity: Lighter than conventional cream-based sauces.
- Protein-packed: Cottage cheese pasta provides a boost of protein.
- Versatile: Works with any pasta or even veggie noodles.
- Kid-friendly: Creamy and moderate, ideal for choosy eaters.
Ingredients You’ll Need
Here’s what you’ll need to make this Pasta With Cottage Cheese Sauce:
- 3 cups penne pasta (dry): Or use your favorite pasta shape.
- 1 tablespoon butter: Adds richness and allows coat the pasta.
- ¾ cup full-fat cottage cheese: Avoid low-fats for the creamiest texture.
- four tablespoons complete milk: Keeps the sauce clean and prevents curdling.
- ¼ teaspoon garlic powder: Adds a subtle savory flavor.
- ¼ teaspoon onion powder: Enhances the general taste.
- 1 pinch nutmeg: Adds a warm, slightly sweet word.
- Salt and black pepper: To flavor.
- Grated Parmesan cheese: For serving.
Step-by means of-Step Instructions
Step 1: Cook the Pasta
- Fill a massive pot with water, add a pinch of salt, and produce it to a boil.
- Add three cups of penne pasta and cook consistent with the bundle instructions (approximately eleven-12 mins) until al dente.
- Drain the pasta and return it to the pot.
- Add 1 tablespoon of butter and stir until the butter melts and coats the pasta.
Step 2: Make the Cottage Cheese Sauce
- While the pasta chefs, put together the sauce. In a blender or meals processor, combine ¾ cup cottage cheese, four tablespoons milk, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, 1 pinch nutmeg, and a sprinkle of black pepper.
- Blend on excessive until the sauce is smooth and creamy.
Step 3: Combine and Serve
- Pour the blended cottage cheese sauce over the cooked pasta.
- Turn the stove to low heat and lightly heat the sauce, stirring continuously. Do not let it boil or overheat, as this can reason curdling.
- Once the sauce is heat and the pasta is nicely-coated, do away with from warmness.
- Serve straight away with a sprinkle of grated Parmesan cheese and extra black pepper on top.
Tips for Perfect Cottage Cheese Pasta
- Use complete-fats cottage cheese: Low-fat variations could make the sauce much less creamy.
- Avoid overheating: Heat the sauce lightly to save you curdling.
- Skip fresh garlic: It’s too robust for this dish—garlic powder works higher.
- Add milk: This maintains the sauce clean and stops lumps.
- Serve straight away: The sauce is best while clean.
How to Store Leftovers
This Pasta With Cottage Cheese Sauce is nice loved proper away, but if you have leftovers:
- Fridge: Store in an hermetic container for as much as 2 days.
- Reheat: Warm within the microwave, but note the sauce texture may additionally trade slightly.
- Meal prep: Store the sauce one after the other and mix it with freshly cooked pasta while prepared to serve.
Serving Ideas
This creamy pasta is a entire meal on its very own, however here are a few delicious pairings:
- Meat: Serve with air fryer lemon pepper chicken legs or baked chook breasts.
- Roasted veggies: Try roasted golden beets, air fryer asparagus, or roasted green beans and carrots.
- Salads: Pair with arugula and beet salad or a easy carrot salad.
Frequently Asked Questions
What is cottage cheese pasta sauce made from?
The sauce is made with blended cottage cheese, milk, garlic powder, onion powder, nutmeg, and black pepper.
Can I make cottage cheese pasta sauce beforehand of time?
Yes, but keep the sauce one by one and blend it with freshly cooked cottage cheese pasta sauce
for the fine texture.
What form of pasta works fine?
Penne is my favourite, but you could use any pasta form or maybe gluten-loose or lentil pasta.
Nutrition Information
- Calories: 278 kcal
- Protein: 11.6g
- Fat: 5.6g
- Sodium: 325mg
- Fiber: 1.8g
- Sugar: 2.3g
Final Thoughts
This Pasta With Cottage Cheese Sauce is a sport-changer for everybody seeking out a lighter, protein-packed pasta dish. It’s creamy, flavorful, and prepared in only 20 mins—ideal for busy weeknights or when you’re yearning something comforting but wholesome. Give it a try and permit me recognise how it seems within the remarks beneath!
Prep Time: 5 mins
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 278 kcal
Happy cooking!